Mobility

Workout

Cat Cow Pose

Equipment: Full Gym, NO EQUIPMENT

Cat Cow Pose

1 Sets

12 Reps

Kneeling T-spine Rotation

Equipment: Full Gym, NO EQUIPMENT

Kneeling T-spine Rotation

2 Sets

12 Reps

Ardha Kapotasana - Half Pigeon Pose

Equipment: Full Gym, NO EQUIPMENT

Ardha Kapotasana - Half Pigeon Pose

2 Sets

12 Reps

Cossack Squat

Equipment: Full Gym, NO EQUIPMENT

Cossack Squat

1 Sets

12 Reps

ATG Split Squat

Equipment: Full Gym, NO EQUIPMENT

ATG Split Squat

2 Sets

12 Reps

Standing Reverse Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing Reverse Shoulder Stretch

1 Sets

30 Reps

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