Mobility

Workout

Gittleson Shrug

Equipment: Dumbbells, Full Gym

Gittleson Shrug

4 Sets

6 Reps

30 secs Rest

Elbow To Knee Twists

Equipment: Full Gym, NO EQUIPMENT

Elbow To Knee Twists

3 Sets

10 Reps

45 secs Rest

Alternate Leg Raises

Equipment: Full Gym, NO EQUIPMENT

Alternate Leg Raises

2 Sets

30 Reps

60 secs Rest

Dandayamana Bharmanasana | Balancing Table Pose

Equipment: Full Gym, NO EQUIPMENT

Dandayamana Bharmanasana | Balancing Table Pose

3 Sets

15 Reps

45 secs Rest

Malasana | Squat Pose or Garland Pose

Equipment: Full Gym, NO EQUIPMENT

Malasana | Squat Pose or Garland Pose

3 Sets

5 Reps

30 secs Rest

Power Skips

Equipment: Full Gym, NO EQUIPMENT

Power Skips

3 Sets

15 Reps

45 secs Rest

Hawaiian Squat

Equipment: Full Gym, NO EQUIPMENT

Hawaiian Squat

1-3 Sets

3-6 Reps

30 secs Rest

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