Mobility #1

Workout

Ardha Kapotasana - Half Pigeon Pose

Equipment: Full Gym, NO EQUIPMENT

Ardha Kapotasana - Half Pigeon Pose

Adho Mukha Svanasana | Downward Facing Dog

Equipment: Full Gym, NO EQUIPMENT

Adho Mukha Svanasana | Downward Facing Dog

Kneeling Hip Flexor Stretch

Equipment: Full Gym, NO EQUIPMENT

Kneeling Hip Flexor Stretch

Standing Quadriceps Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing Quadriceps Stretch

Inner Thigh Side Stretch

Equipment: Full Gym, NO EQUIPMENT

Inner Thigh Side Stretch

Seated Straight Leg Calf Stretch

Equipment: Full Gym, NO EQUIPMENT

Seated Straight Leg Calf Stretch

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