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mobilidade
Workout
Exercise 1
Kneeling Back Rotation
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 2
Serratus Wall Slide With Foam Roller
Equipment:
Foam Roller, Full Gym
View Details
Exercise 3
Kneeling T-spine Rotation
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 4
Front Rack PVC Stretch
Equipment:
Full Gym
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Exercise 5
Chest and Front of Shoulder Stretch
Equipment:
Full Gym
View Details
Exercise 6
Shoulder Internal Rotation
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 7
Banded Shoulder External Rotation
Equipment:
Full Gym, Resistance Band
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Exercise 8
Hindu Push-ups
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 9
Bodyweight Military Press
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 10
Cable External Shoulder Rotation
Equipment:
Cable, Full Gym
View Details
Exercise 11
Bent-Over Barbell Reverse Raise
Equipment:
Barbell, Full Gym
View Details
Exercise 12
Seated Ballerina Exercise
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 13
Seated Scapular Retraction Exercise
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 14
Resistance Band Pull Apart
Equipment:
Full Gym, Resistance Band
View Details
Exercise 15
Chin Tuck
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 16
Kneeling Neck Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 17
Sphinx Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 18
Bhujangasana | Cobra Abdominal Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 19
Superman
Equipment:
Full Gym, NO EQUIPMENT
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
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