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MO1
Workout
Exercise 1
Smith Machine Shoulder Press
Equipment:
Full Gym, Machine
View Details
Exercise 2
Smith Machine Behind Neck Press
Equipment:
Full Gym, Machine
View Details
Exercise 3
Lateral Raise Machine
Equipment:
Full Gym, Machine
View Details
Exercise 4
Barbell Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 5
Dumbbell Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 6
EZ Bar Preacher Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 7
Cable Rope Hammer Curl
Equipment:
Cable, Full Gym
View Details
Exercise 8
Reverse Grip EZ-Bar Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 9
Barbell Lying Back of the Head Tricep Extension
Equipment:
Barbell, Full Gym
View Details
Exercise 10
Seated Dumbbell Triceps Extension
Equipment:
Dumbbells, Full Gym
View Details
Exercise 11
Rope Pushdown
Equipment:
Cable, Full Gym
View Details
Exercise 12
Close Grip Bench Press
Equipment:
Barbell, Bench, Full Gym
View Details
Exercise 13
Dumbbell Kickback
Equipment:
Dumbbells, Full Gym
View Details
Exercise 14
Smith Machine Bench Press
Equipment:
Full Gym, Machine
View Details
Exercise 15
Smith Machine Incline Bench Press
Equipment:
Full Gym, Machine
View Details
Exercise 16
Machine Fly
Equipment:
Full Gym, Machine
View Details
Exercise 17
Barbell Bent Over Row
Equipment:
Barbell, Full Gym
View Details
Exercise 18
Pull-Up
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 19
Rear Delt Fly Machine
Equipment:
Full Gym, Machine
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Workout Plans
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