Mo: Brust, Schulter

Workout

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

4 Sets

2x5-9, 2x11-15 Reps

75 Rest

Low Cable Crossover

Equipment: Cable, Full Gym

Low Cable Crossover

4 Sets

2x11-15, 2x16-20 Reps

75 Rest

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

3 Sets

1x5-9, 2x11-15 Reps

75 Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

3 Sets

1x5-9, 2x11-15 Reps

75 Rest

Two Arm Cable Front Raise

Equipment: Cable, Full Gym

Two Arm Cable Front Raise

1 Sets

16-20 Reps

60 Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

So: Rücken, Bizeps Di: Schulter, Trapez, Bizeps