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Workout
Exercise 1
Two Arm Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
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Exercise 2
Two Arm Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 3
Face Pull
Equipment:
Cable, Full Gym
View Details
Exercise 4
Lat Pulldown
Equipment:
Cable, Full Gym
View Details
Exercise 5
Dumbbell Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 6
Barbell Hip Thrusts
Equipment:
Barbell, Full Gym
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Exercise 7
Cable Donkey Kickback
Equipment:
Cable, Full Gym, Resistance Band
View Details
Exercise 8
Squat
Equipment:
Barbell, Full Gym
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Exercise 9
Leg Press
Equipment:
Full Gym, Machine
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Exercise 10
Deadlift
Equipment:
Barbell, Full Gym
View Details
Exercise 11
Leg Curl
Equipment:
Full Gym, Machine
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Exercise 12
Seated Leg Curl
Equipment:
Full Gym, Machine
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Exercise 13
Leg Extension
Equipment:
Full Gym, Machine
View Details
Exercise 14
Dumbbell Bulgarian Split Squat
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 15
Dumbbell Romanian Deadlift
Equipment:
Dumbbells, Full Gym
View Details
Exercise 16
Hack Squats Machine
Equipment:
Full Gym, Machine
View Details
Exercise 17
One Arm Triceps Pushdown
Equipment:
Cable, Full Gym
View Details
Exercise 18
One Arm Reverse Pushdown
Equipment:
Cable, Full Gym
View Details
Exercise 19
Push-down
Equipment:
Cable, Full Gym
View Details
Exercise 20
Bench Dips
Equipment:
Bench, Full Gym, NO EQUIPMENT
View Details
Exercise 21
Triceps Dips
Equipment:
Full Gym, Machine, NO EQUIPMENT
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Exercise 22
Lying Barbell Triceps Extension
Equipment:
Barbell, Bench, Full Gym
View Details
Exercise 23
Seated Dumbbell Triceps Extension
Equipment:
Dumbbells, Full Gym
View Details
Exercise 24
Dumbbell Skull Crusher
Equipment:
Dumbbells, Full Gym
View Details
Exercise 25
Rope Pushdown
Equipment:
Cable, Full Gym
View Details
Exercise 26
Dumbbell Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 27
Barbell Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 28
Dumbbell Preacher Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 29
Hammer Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 30
Seated Incline Dumbbell Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 31
Lever Preacher Curl
Equipment:
Full Gym, Machine
View Details
Exercise 32
Prone Incline Barbell Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 33
Cable Rope Hammer Curl
Equipment:
Cable, Full Gym
View Details
Exercise 34
Weighted Back Extension
Equipment:
Full Gym, Machine
View Details
Exercise 35
Lat Pulldown
Equipment:
Cable, Full Gym
View Details
Exercise 36
Seated Cable Row
Equipment:
Cable, Full Gym
View Details
Exercise 37
Barbell Bent Over Row
Equipment:
Barbell, Full Gym
View Details
Exercise 38
Dumbbell Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 39
Close Grip Cable Row
Equipment:
Cable, Full Gym
View Details
Exercise 40
Incline Barbell Row
Equipment:
Barbell, Full Gym
View Details
Exercise 41
Bench Press
Equipment:
Barbell, Bench, Full Gym
View Details
Exercise 42
Pec Deck Fly
Equipment:
Full Gym, Machine
View Details
Exercise 43
Low Cable Crossover
Equipment:
Cable, Full Gym
View Details
Exercise 44
High Cable Crossover
Equipment:
Cable, Full Gym
View Details
Exercise 45
Incline Barbell Bench Press
Equipment:
Barbell, Bench, Full Gym
View Details
Exercise 46
Dumbbell Fly
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 47
Dumbbell Bench Press
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 48
Incline Dumbbell Fly
Equipment:
Dumbbells, Full Gym
View Details
Exercise 49
Incline Dumbbell Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 50
Assisted Chest Dip
Equipment:
Full Gym, Machine
View Details
Exercise 51
Chest Dips
Equipment:
Full Gym, Machine
View Details
Exercise 52
Inner Chest Press Machine
Equipment:
Full Gym, Machine
View Details
Exercise 53
Seated Barbell Shoulder Press
Equipment:
Barbell, Full Gym
View Details
Exercise 54
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 55
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 56
Cable Lateral Raise
Equipment:
Cable, Full Gym, Resistance Band
View Details
Exercise 57
45 Degree Incline Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 58
Lever Shoulder Press
Equipment:
Full Gym, Machine
View Details
Exercise 59
Dumbbell 6 Way Raise
Equipment:
Dumbbells
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Exercise 60
Dumbbell 4 Way Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 61
Alternating Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 62
Two Arm Cable Front Raise
Equipment:
Cable, Full Gym
View Details
Exercise 63
Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 64
Two Arm Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 65
Seated Rear Lateral Dumbbell Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 66
Face Pull
Equipment:
Cable, Full Gym
View Details
Exercise 67
Dumbbell Shrug
Equipment:
Dumbbells, Full Gym
View Details
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Calculators
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Body Fat Index
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Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
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Abs / Core
Leg
Calf
Hips
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