Mm. Brzuch

Workout

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

Front to Side Plank

Equipment: Full Gym, NO EQUIPMENT

Front to Side Plank

Tuck Crunch

Equipment: Full Gym, NO EQUIPMENT

Tuck Crunch

Stability Ball Knee Tuck

Equipment: Exercise Ball, Full Gym

Stability Ball Knee Tuck

Swiss Ball Rollout

Equipment: Exercise Ball, Full Gym

Swiss Ball Rollout

Weighted Side Bend On Stability Ball

Equipment: Exercise Ball, Full Gym

Weighted Side Bend On Stability Ball

Banded Standing Glute Kickback

Equipment: Full Gym, Resistance Band

Banded Standing Glute Kickback

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