Miya training

Workout

Walking

Equipment: Full Gym, NO EQUIPMENT

Walking

Walking

Equipment: Full Gym, NO EQUIPMENT

Walking

Running

Equipment: Full Gym, NO EQUIPMENT

Running

Jump Rope

Equipment: Full Gym, NO EQUIPMENT

Jump Rope

Elbow To Knee Twists

Equipment: Full Gym, NO EQUIPMENT

Elbow To Knee Twists

Push-up Toe Touch

Equipment: Full Gym, NO EQUIPMENT

Push-up Toe Touch

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Mountain Climber

Fast Feet Run

Equipment: Full Gym, NO EQUIPMENT

Fast Feet Run

Snap Jumps

Equipment: Full Gym, NO EQUIPMENT

Snap Jumps

Cross Body Push-up

Equipment: Full Gym, NO EQUIPMENT

Cross Body Push-up

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