Mix

Workout

Calf Raise

Equipment: Dumbbells, Full Gym

Calf Raise

Svend Press

Equipment: Full Gym, NO EQUIPMENT

Svend Press

Incline Push-up

Equipment: Full Gym, NO EQUIPMENT

Incline Push-up

Kneeling Push-up

Equipment: Full Gym, NO EQUIPMENT

Kneeling Push-up

Wall Push-up

Equipment: Full Gym, NO EQUIPMENT

Wall Push-up

Reverse Push-up

Equipment: Full Gym, NO EQUIPMENT

Reverse Push-up

Dips Between Chairs

Equipment: Full Gym, NO EQUIPMENT

Dips Between Chairs

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

Chest Dips

Equipment: Full Gym, Machine

Chest Dips

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