Mittwoch- PULL

Workout

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

3 Sets

5-8 Reps

180s Rest

Lever Reverse T-Bar Row

Equipment: Full Gym, Machine

Lever Reverse T-Bar Row

4 Sets

5-12 Reps

150s Rest

Close Grip Cable Row

Equipment: Cable, Full Gym

Close Grip Cable Row

3 Sets

5-12 Reps

150s Rest

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

3 Sets

8-16 Reps

150s Rest

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

3 Sets

8-16 Reps

150s Rest

Seated Crunch Machine

Equipment: Full Gym, Machine

Seated Crunch Machine

3 Sets

8-16 Reps

150s Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

3 Sets

8-16 Reps

150s Rest

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Freitag – PUSH jul pierna