Mittwoch

Workout

Barbell Squat

Equipment: Barbell, Full Gym

Barbell Squat

5 Sets

8 Reps

Deadlift

Equipment: Barbell, Full Gym

Deadlift

5 Sets

8 Reps

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

5 Sets

8 Reps

Standing Calf Raise With Dumbbell

Equipment: Dumbbells, Full Gym

Standing Calf Raise With Dumbbell

5 Sets

8 Reps

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

5 Sets

8 Reps

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Donnerstag Dienstag