MITSIOS 3

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

3 Sets

15 Reps

45-60 Rest

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

3 Sets

15 Reps

45-60 Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

3 Sets

15 Reps

45-60 Rest

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

3 Sets

15 Reps

45-60 Rest

Push-down

Equipment: Cable, Full Gym

Push-down

3 Sets

15 Reps

45-60 Rest

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

3 Sets

15 Reps

45-60 Rest

Floor Hyperextension

Equipment: Full Gym, NO EQUIPMENT

Floor Hyperextension

3 Sets

15 Reps

45-60 Rest

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

3 Sets

45SEC Reps

45-60 Rest

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