MITSIOS 2

Workout

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

3 Sets

15 Reps

45-60 Rest

Kneeling Push-up

Equipment: Full Gym, NO EQUIPMENT

Kneeling Push-up

3 Sets

15 Reps

45-60 Rest

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Alternating Dumbbell Front Raise

3 Sets

15 Reps

45-60 Rest

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

3 Sets

15 Reps

45-60 Rest

Squat

Equipment: Barbell, Full Gym

Squat

3 Sets

15 Reps

45-60 Rest

The Box Jump

Equipment: Bench, Full Gym, NO EQUIPMENT

The Box Jump

3 Sets

15 Reps

45-60 Rest

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

3 Sets

45SEC Reps

60SEC Rest

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