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Mithun
Workout
Exercise 1
45 Degree Incline Row
Equipment:
Dumbbells, Full Gym
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2
Sets
15
Reps
5
Rest
Exercise 2
Dumbbell Shrug
Equipment:
Dumbbells, Full Gym
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Exercise 3
Standing Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
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Exercise 4
Dumbbell Push Press
Equipment:
Dumbbells, Full Gym
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Exercise 5
Arm Scissors
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 6
Side Arm Raises
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 7
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 8
Dumbbell Pullover
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 9
High Cable Crossover
Equipment:
Cable, Full Gym
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Exercise 10
Low Cable Crossover
Equipment:
Cable, Full Gym
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Exercise 11
Rowing Machine
Equipment:
Full Gym, Machine
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Exercise 12
Lever Front Pulldown
Equipment:
Full Gym, Machine
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Exercise 13
Cable Rear Pulldown
Equipment:
Cable
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Exercise 14
Lat Pulldown
Equipment:
Cable, Full Gym
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Exercise 15
Seated Cable Row
Equipment:
Cable, Full Gym
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Exercise 16
Cable Straight Arm Pulldown
Equipment:
Cable, Full Gym
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Exercise 17
Dumbbell Row
Equipment:
Dumbbells, Full Gym
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Exercise 18
Bent Over Dumbbell Row
Equipment:
Dumbbells, Full Gym
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Exercise 19
Dumbbell Bent Over Reverse Grip Row
Equipment:
Dumbbells, Full Gym
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Exercise 20
Reverse Lat-Pulldown
Equipment:
Cable, Full Gym
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Exercise 21
Dumbbell Straight Leg Deadlift
Equipment:
Dumbbells, Full Gym
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Exercise 22
Incline Reverse Grip Dumbbell Row
Equipment:
Dumbbells, Full Gym
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Exercise 23
Dumbbell Fly
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 24
Dumbbell Bench Press
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 25
Incline Dumbbell Fly
Equipment:
Dumbbells, Full Gym
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Exercise 26
Reverse Grip Incline Dumbbell Press
Equipment:
Dumbbells, Full Gym
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Exercise 27
Decline Dumbbell Press
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 28
Dumbbell Upward Fly
Equipment:
Dumbbells, Full Gym
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Exercise 29
Close-grip Incline Dumbbell Press
Equipment:
Dumbbells, Full Gym
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Exercise 30
Seated Zottman Curl
Equipment:
Dumbbells, Full Gym
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Exercise 31
Waiter Curl
Equipment:
Dumbbells, Full Gym
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Exercise 32
Double Arm Dumbbell Curl
Equipment:
Dumbbells, Full Gym
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Exercise 33
Hammer Curl
Equipment:
Dumbbells, Full Gym
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Exercise 34
One Arm Cable Curl
Equipment:
Cable, Full Gym
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Exercise 35
One Arm Triceps Pushdown
Equipment:
Cable, Full Gym
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Exercise 36
Dumbbell Kickback
Equipment:
Dumbbells, Full Gym
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Exercise 37
Dragon Flag
Equipment:
Bench, Full Gym, NO EQUIPMENT
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Exercise 38
Cross Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 39
Seated Bench Leg Pull-in
Equipment:
Bench, Full Gym, NO EQUIPMENT
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Exercise 40
Cross Body Mountain Climber
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 41
Lying Scissor Kick
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 42
Dead Bug
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 43
Dumbbell Goblet Squat
Equipment:
Dumbbells, Full Gym
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Exercise 44
High Knee Lunge on Bosu Ball
Equipment:
Exercise Ball, Full Gym
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Exercise 45
Static Lunge
Equipment:
Dumbbells, Full Gym, NO EQUIPMENT
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Exercise 46
Dumbbell Squat
Equipment:
Dumbbells, Full Gym
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Exercise 47
Power Lunge
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 48
Dumbbell Deadlift
Equipment:
Dumbbells, Full Gym
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Exercise 49
Plie Dumbbell Squat
Equipment:
Dumbbells, Full Gym
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Exercise 50
Hack Squats Machine
Equipment:
Full Gym, Machine
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Exercise 51
Dumbbell Lunge
Equipment:
Dumbbells, Full Gym
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Exercise 52
Bodyweight Sumo Squat
Equipment:
Full Gym, NO EQUIPMENT
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Grip Strength Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
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