Mitch

Workout

Dumbbell Seated Neutral Wrist Curl

Equipment: Dumbbells, Full Gym

Dumbbell Seated Neutral Wrist Curl

3 Sets

15 Reps

45sec Rest

Wrist Circles Stretch

Equipment: Full Gym, NO EQUIPMENT

Wrist Circles Stretch

Barbell Reverse Curl

Equipment: Barbell, Full Gym

Barbell Reverse Curl

Dumbbell Reverse Curl

Equipment: Dumbbells, Full Gym

Dumbbell Reverse Curl

Barbell Finger Curl

Equipment: Barbell, Full Gym

Barbell Finger Curl

Dumbbell Finger Curl

Equipment: Dumbbells, Full Gym

Dumbbell Finger Curl

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chest in the morning