Mission “summer bod”

Workout

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

2 Sets

10 Reps

5 Rest

T-Cross Sit-up

Equipment: Full Gym, NO EQUIPMENT

T-Cross Sit-up

2 Sets

10 Reps

5 Rest

Kneeling Push-up

Equipment: Full Gym, NO EQUIPMENT

Kneeling Push-up

2 Sets

10 Reps

5 Rest

Clap Push-Up

Equipment: Full Gym, NO EQUIPMENT

Clap Push-Up

2 Sets

10 Reps

5 Rest

Archer Push-Up

Equipment: Full Gym, NO EQUIPMENT

Archer Push-Up

2 Sets

10 Reps

5 Rest

Sit-ups

Equipment: Full Gym, NO EQUIPMENT

Sit-ups

2 Sets

10 Reps

5 Rest

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Day 1 Rossana giorno 1