Miscellaneous

Exercise 1

Gittleson Shrug

Equipment: Dumbbells, Full Gym

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Exercise 2

45 Degree Incline Row

Equipment: Dumbbells, Full Gym

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Exercise 3

Behind The Back Barbell Shrug

Equipment: Barbell, Full Gym

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Exercise 4

Scapula Dips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Plyo Jacks

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Backward Jump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

The Box Jump

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 8

Split Jacks

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Right Uppercut

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Skater

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Kipping Handstand Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Straddle Planche

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Diagonal Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Neck Flexion Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Chin Tuck

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Prone Cervical Extension

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Sphinx Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Swimming

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Bird Dog

Equipment: Full Gym, NO EQUIPMENT

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Gittleson Shrug

45 Degree Incline Row

Behind The Back Barbell Shrug

Scapula Dips

Plyo Jacks

Backward Jump

The Box Jump

Split Jacks

Right Uppercut

Skater

Kipping Handstand Push-up

Straddle Planche

Diagonal Neck Stretch

Neck Flexion Stretch

Chin Tuck

Prone Cervical Extension

Sphinx Stretch

Swimming

Bird Dog

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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