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Workout
Exercise 1
Gittleson Shrug
Equipment:
Dumbbells, Full Gym
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Exercise 2
45 Degree Incline Row
Equipment:
Dumbbells, Full Gym
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Exercise 3
Behind The Back Barbell Shrug
Equipment:
Barbell, Full Gym
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Exercise 4
Scapula Dips
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 5
Plyo Jacks
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 6
Backward Jump
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 7
The Box Jump
Equipment:
Bench, Full Gym, NO EQUIPMENT
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Exercise 8
Split Jacks
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 9
Right Uppercut
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 10
Skater
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 11
Kipping Handstand Push-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 12
Straddle Planche
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 13
Diagonal Neck Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 14
Neck Flexion Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 15
Chin Tuck
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 16
Prone Cervical Extension
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 17
Sphinx Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 18
Swimming
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 19
Bird Dog
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 20
Backward Medicine Ball Throw
Equipment:
Exercise Ball, Full Gym
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Exercise 21
Wall Walk
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 22
Kettlebell Swings
Equipment:
Full Gym, Kettlebell
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Exercise 23
Front Lever Pull-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 24
Archer Pull-up
Equipment:
Full Gym
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Exercise 25
Cross Body Push-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 26
Medicine Ball-Sit-up Throw
Equipment:
Exercise Ball, Full Gym
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Exercise 27
Handstand
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 28
Snap Jumps
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 29
Kettlebell Renegade Row
Equipment:
Full Gym, Kettlebell
View Details
Exercise 30
Modified Hindu Push-up
Equipment:
Full Gym, NO EQUIPMENT
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Workout Plans
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