Misc

Workout

Overhead Shrug

Equipment: Barbell, Full Gym

Overhead Shrug

45 Degree Incline Row

Equipment: Dumbbells, Full Gym

45 Degree Incline Row

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

Dumbbell Shrug

Cable Shrug

Equipment: Cable, Full Gym

Cable Shrug

Cable Rear Delt Fly

Equipment: Cable, Full Gym, Resistance Band

Cable Rear Delt Fly

Cable Upright Row

Equipment: Cable, Full Gym

Cable Upright Row

Gittleson Shrug

Equipment: Dumbbells, Full Gym

Gittleson Shrug

Diagonal Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

Diagonal Neck Stretch

Neck Rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

Neck Rotation Stretch

Neck Flexion Stretch

Equipment: Full Gym, NO EQUIPMENT

Neck Flexion Stretch

Neck Extension Stretch

Equipment: Full Gym, NO EQUIPMENT

Neck Extension Stretch

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

Arm Circles

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

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