miral filali

Workout

Smith Machine Squat

Equipment: Full Gym, Machine

Smith Machine Squat

4 Sets

15 15 12 12 Reps

60 Rest

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

Smith Machine Lunge

Equipment: Full Gym, Machine

Smith Machine Lunge

Lever Kneeling Leg Curl

Equipment: Full Gym, Machine

Lever Kneeling Leg Curl

Standing Single Leg Curl Machine

Equipment: Full Gym, Machine

Standing Single Leg Curl Machine

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

Hack Machine One-Leg Calf Raise

Equipment: Full Gym, Machine

Hack Machine One-Leg Calf Raise

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