mio classixo

Workout

Single Leg Dumbbell Side Bridge

Equipment: Dumbbells, Full Gym

Single Leg Dumbbell Side Bridge

3 Sets

10 Reps

10 Rest

Pendulum Lunge

Equipment: Full Gym, NO EQUIPMENT

Pendulum Lunge

Body Saw Plank

Equipment: Full Gym, NO EQUIPMENT

Body Saw Plank

Standing Leg Circles

Equipment: Full Gym, NO EQUIPMENT

Standing Leg Circles

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