Minu Trenn

Exercise 1

Rowing Machine

Equipment: Full Gym, Machine

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Exercise 2

Elliptical Machine

Equipment: Full Gym, Machine

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Exercise 3

Jump Rope

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 5

Double Leg Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Side Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Lying Upper Body Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Fish Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Smith Machine Squat

Equipment: Full Gym, Machine

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Exercise 10

Dumbbell Cossack Squat

Equipment: Dumbbells, Full Gym

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Exercise 11

Static Lunge

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 12

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

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Exercise 13

Deadlift

Equipment: Barbell, Full Gym

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Exercise 14

Romanian Deadlift

Equipment: Barbell, Full Gym

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Rowing Machine

Elliptical Machine

Jump Rope

Dumbbell Side Bend

Double Leg Stretch

Side Bridge

Lying Upper Body Rotation

Fish Pose

Smith Machine Squat

Dumbbell Cossack Squat

Static Lunge

Dumbbell Goblet Squat

Deadlift

Romanian Deadlift

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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