MÍNIMO

Workout

Push-Up

Equipment: Full Gym, NO EQUIPMENT

Push-Up

Alternate Leg Raises

Equipment: Full Gym, NO EQUIPMENT

Alternate Leg Raises

High Knee Squat

Equipment: Full Gym, NO EQUIPMENT

High Knee Squat

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

Dead Bug

One Leg Push-Up

Equipment: Full Gym, NO EQUIPMENT

One Leg Push-Up

Bodyweight Single Leg Deadlift

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Single Leg Deadlift

Crab Twist Toe Touch

Equipment: Full Gym, NO EQUIPMENT

Crab Twist Toe Touch

Bird Dog

Equipment: Full Gym, NO EQUIPMENT

Bird Dog

Reverse Crunch

Equipment: Full Gym, NO EQUIPMENT

Reverse Crunch

High Knee Lunge on Bosu Ball

Equipment: Exercise Ball, Full Gym

High Knee Lunge on Bosu Ball

3 Sets

15 Reps

15 Rest

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