Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Grip Strength Calculator
Exercises
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Reg
Search
Cart
Menu
mine2
Workout
Exercise 1
Standing Close Grip Military Press
Equipment:
Barbell
View Details
Exercise 2
Deadlift
Equipment:
Barbell, Full Gym
View Details
Exercise 3
Romanian Deadlift
Equipment:
Barbell, Full Gym
View Details
Exercise 4
Push Press
Equipment:
Barbell, Full Gym
View Details
Exercise 5
Ez Bar Upright Row
Equipment:
Barbell, Full Gym
View Details
Exercise 6
Seated EZ-Bar Overhead Triceps Extension
Equipment:
Barbell, Full Gym
View Details
Exercise 7
Incline EZ-Bar Triceps Extension
Equipment:
Barbell, Full Gym
View Details
Exercise 8
Decline Close-Grip Bench To Skull Crusher
Equipment:
Barbell, Full Gym
View Details
Exercise 9
Z-Bar Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 10
Kettlebell Swings
Equipment:
Full Gym, Kettlebell
View Details
Exercise 11
One Arm Kettlebell Swing
Equipment:
Full Gym, Kettlebell
View Details
Print Workout
Rate it:
1
2
3
4
5
Related Workouts
Choose a workout routine similar to this one
Barbell Free Weights Workout
Beginners, Intermediate
View Workout
The 300 Workout
Advanced, Intermediate
View Workout
5 Min Total Abs Workout
Beginners
View Workout
Dumbell
Flash 1st day Upper A
Site Menu
Close Menu
Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Grip Strength Calculator
Exercises
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Reg
Profile
Exercise List
Workout Plans
Single Workout
Menu
