Exercise 1 Cable Goblet Squat Equipment: Cable, Full Gym, Resistance Band View Details 3 Sets 5 Reps 32.5 Rest
Exercise 2 Cable Donkey Kickback Equipment: Cable, Full Gym, Resistance Band View Details 3 Sets 8 Reps 22.5 Rest
Exercise 4 Cable Hip Abduction Equipment: Cable, Full Gym, Resistance Band View Details 2 Sets 5 Reps 17.5 Rest
Exercise 5 Bodyweight Standing Calf Raise Equipment: Full Gym, NO EQUIPMENT View Details 3 Sets 15 Reps 1 Rest