Miha’s workout

Workout

Single Dumbbell Close-grip Press

Equipment: Dumbbells, Full Gym

Single Dumbbell Close-grip Press

5 Sets

20 Reps

Dumbbell Upward Fly

Equipment: Dumbbells, Full Gym

Dumbbell Upward Fly

4 Sets

10 Reps

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

4 Sets

10 Reps

Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Dumbbell Front Raise

3 Sets

7 Reps

Bodyweight Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Standing Calf Raise

50 Sets

4 Reps

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