miercuri ( abdomen picioare)

Workout

Weighted Sit-ups

Equipment: Full Gym, NO EQUIPMENT

Weighted Sit-ups

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

Weighted Crunch

Equipment: Full Gym, NO EQUIPMENT

Weighted Crunch

Leg Press

Equipment: Full Gym, Machine

Leg Press

Deadlift

Equipment: Barbell, Full Gym

Deadlift

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

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