miercoles pierna

Workout

Dumbbell Squat

Equipment: Dumbbells, Full Gym

Dumbbell Squat

4 Sets

fallo Reps

recuperarse Rest

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Lunge

4 Sets

fallo Reps

recuperarse Rest

Calf Raise

Equipment: Dumbbells, Full Gym

Calf Raise

4 Sets

fallo Reps

recuperarse Rest

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

4 Sets

fallo Reps

recuperarse Rest

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

4 Sets

fallo Reps

recuperarse Rest

Oblique Floor Crunches

Equipment: Full Gym, NO EQUIPMENT

Oblique Floor Crunches

3 Sets

fallo Reps

recuperarse Rest

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