MIÉRCOLES ESPALDA

Workout

Reverse Grip Barbell Row

Equipment: Barbell, Full Gym

Reverse Grip Barbell Row

Band Assisted Pull-up

Equipment: Full Gym, Resistance Band

Band Assisted Pull-up

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

Cable Straight Arm Pulldown

Seated Cable Rope Row

Equipment: Cable, Full Gym

Seated Cable Rope Row

Band Biceps Curl

Equipment: Full Gym, Resistance Band

Band Biceps Curl

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

Reverse Grip EZ-Bar Curl

Equipment: Barbell, Full Gym

Reverse Grip EZ-Bar Curl

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

Barbell Military Press (Overhead press)

Ez Bar Upright Row

Equipment: Barbell, Full Gym

Ez Bar Upright Row

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