Full Gym, NO EQUIPMENT
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3
Circuito: 4 ejercicios
1:30
Full Gym, Machine
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10
Peso: 3 panelas
Full Gym, Machine
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20
Peso: 4 panelas
Full Gym, Machine
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15
Peso: 5 panelas
Full Gym, Machine
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10
Peso: 6 panelas
Full Gym, NO EQUIPMENT
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3
1 ejercicio
1:00
Barbell, Full Gym
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12
Peso: 15k x lado
Full Gym, NO EQUIPMENT
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3
1 ejercicio
1:00
Full Gym, Machine
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Pies abiertos y cerrados
10-10
Peso: 15k x lado
Full Gym, NO EQUIPMENT
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3
Circuito: 2 ejercicios
1:30
Full Gym, Machine
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Pies abiertos y cerrados
10-10
Peso: 15k x lado
Full Gym, Kettlebell, Resistance Band
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A buen ritmó
20
Peso: 10k
Full Gym, NO EQUIPMENT
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3
Circuito: 2 ejercicios
1:30
Dumbbells, Full Gym
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Seguidas
12 x pierna
Peso: 7,5k
Full Gym, Machine
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Puntas abiertas-cerradas-normales
10-10-10
Peso: 20k x lado