Full Gym, NO EQUIPMENT
View Details
3
Circuito: 2 ejercicios
1:30
Full Gym, Machine
View Details
Puntas abiertas, cerradas,normales
10,10,10
Peso: 40k
Cable, Full Gym
View Details
Súper lento
12
Peso: 40k
Full Gym, NO EQUIPMENT
View Details
3
Circuito: 3 ejericicios
1:30
Full Gym, Machine
View Details
Lento
12-10-8
Peso: 15k-20-25k x lado
Full Gym, Machine
View Details
Cierra lento, abre rápido
20
Peso: 70k
Full Gym, Machine
View Details
Cierra rápido, abre lento
20
Peso: 50k
Full Gym, NO EQUIPMENT
View Details
3
Circuito: 2 ejercicios
1:30
Cable, Full Gym, Resistance Band
View Details
Súper lento
10
Peso: 20k
Full Gym, Machine
View Details
Baja lento, sube lento, normales
10,10,10
Peso: 30k,30k,60k
Full Gym, NO EQUIPMENT
View Details
3
Circuito: 2 ejericicios
1:30
Barbell, Full Gym
View Details
Lento
12-10-8
Peso: 15k-20k-25k x lado
Full Gym, Machine
View Details
Normales
20
Peso: 40k
Full Gym, NO EQUIPMENT
View Details
3
Circuito: 2 ejercicios
1:30
Barbell, Full Gym
View Details
Súper lento
10
Peso: 25k x lado
Cable, Full Gym
View Details
Super kento
12
Peso: 40k