Miércoles

Exercise 1

5 Dot Drills

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Static Lunge

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 3

Dumbbell Good Morning

Equipment: Dumbbells, Full Gym

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Exercise 4

Dumbbell Squat

Equipment: Dumbbells, Full Gym

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Exercise 5

Dumbbell Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 6

Dumbbell Sumo Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 7

Plie Dumbbell Squat

Equipment: Dumbbells, Full Gym

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Exercise 8

Deadlift

Equipment: Barbell, Full Gym

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Exercise 9

Romanian Deadlift

Equipment: Barbell, Full Gym

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Exercise 10

Barbell Sumo Squat

Equipment: Barbell, Full Gym

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Exercise 11

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

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Exercise 12

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 13

Dumbbell Straight Leg Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 14

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Thigh fly (Adductor Magnus Stretch)

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Seated Side Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

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Exercise 18

Dumbbell Lateral Step Up

Equipment: Dumbbells, Full Gym

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Exercise 19

Lateral Step-up

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 20

Lying Dumbbell Leg Curl

Equipment: Dumbbells, Full Gym

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Exercise 21

Weighted Front Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Smith Machine Good Morning

Equipment: Full Gym, Machine

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Exercise 23

Wall Sit

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Kettlebell Swings

Equipment: Full Gym, Kettlebell

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5 Dot Drills

Static Lunge

Dumbbell Good Morning

Dumbbell Squat

Dumbbell Deadlift

Dumbbell Sumo Deadlift

Plie Dumbbell Squat

Deadlift

Romanian Deadlift

Barbell Sumo Squat

Dumbbell Bulgarian Split Squat

Dumbbell Romanian Deadlift

Dumbbell Straight Leg Deadlift

Bodyweight Sumo Squat

Thigh fly (Adductor Magnus Stretch)

Seated Side Crunch

Dumbbell Goblet Squat

Dumbbell Lateral Step Up

Lateral Step-up

Lying Dumbbell Leg Curl

Weighted Front Plank

Smith Machine Good Morning

Wall Sit

Kettlebell Swings

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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