Miércoles

Workout

Leg Press

Equipment: Full Gym, Machine

Leg Press

15 Sets

4 Reps

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

15 Sets

5 Reps

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

13 Sets

4 Reps

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Lunge

15 Sets

5 Reps

Weighted Front Plank

Equipment: Full Gym, NO EQUIPMENT

Weighted Front Plank

Bodyweight Walking Lunge

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Walking Lunge

Squat

Equipment: Barbell, Full Gym

Squat

15 Sets

5 Reps

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