Miembros Inferiores

Workout

Pin Squat

Equipment: Barbell, Full Gym

Pin Squat

Hip Abduction Machine

Equipment: Full Gym, Machine

Hip Abduction Machine

Lever Assisted Single Leg Press

Equipment: Full Gym, Machine

Lever Assisted Single Leg Press

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Walking Lunge

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