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Mid-Week
Workout
Exercise 1
Kettlebell Figure 8
Equipment:
Full Gym, Kettlebell
View Details
Exercise 2
Kettlebell Swings
Equipment:
Full Gym, Kettlebell
View Details
3
Sets
10
Reps
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Calculators
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Daily Calorie Calculator
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Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
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