Mid Body Day

Exercise 1

Barbell Side Bend

Equipment: Barbell, Full Gym

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Exercise 2

Landmine Twist

Equipment: Barbell, Full Gym, Landmine

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Exercise 3

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 4

Incline Leg Hip Raise

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 5

Decline Sit-up

Equipment: Bench, Full Gym

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Exercise 6

Standing Cable Crunch

Equipment: Cable, Full Gym

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Exercise 7

Kneeling Cable Crunch

Equipment: Cable, Full Gym

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Exercise 8

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 9

Dumbbell Floor Wipers

Equipment: Dumbbells, Full Gym

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Exercise 10

Stability Ball Knee Tuck

Equipment: Exercise Ball, Full Gym

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Exercise 11

Medicine Ball Crunch

Equipment: Exercise Ball, Full Gym

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Exercise 12

Kettlebell Windmill

Equipment: Full Gym, Kettlebell

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Exercise 13

Seated Crunch Machine

Equipment: Full Gym, Machine

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Exercise 14

Side Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Plank

Equipment: Full Gym, NO EQUIPMENT

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Barbell Side Bend

Landmine Twist

Dragon Flag

Incline Leg Hip Raise

Decline Sit-up

Standing Cable Crunch

Kneeling Cable Crunch

Dumbbell Side Bend

Dumbbell Floor Wipers

Stability Ball Knee Tuck

Medicine Ball Crunch

Kettlebell Windmill

Seated Crunch Machine

Side Plank

Plank

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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