Michel

Workout

Suspended Push-Up

Equipment: Full Gym, TRX Suspension

Suspended Push-Up

4 Sets

8-12 Reps

90 Rest

Ring Inverted Row

Equipment: Full Gym, TRX Suspension

Ring Inverted Row

4 Sets

8-12 Reps

90 Rest

Cable Rear Delt Fly

Equipment: Cable, Full Gym, Resistance Band

Cable Rear Delt Fly

4 Sets

8-12 Reps

60 Rest

Face Pull

Equipment: Cable, Full Gym

Face Pull

4 Sets

8-12 Reps

60 Rest

Suspended Ab Fall-out

Equipment: Full Gym, TRX Suspension

Suspended Ab Fall-out

3 Sets

8-12 Reps

60 Rest

Body Ups

Equipment: Full Gym, NO EQUIPMENT

Body Ups

3 Sets

8-12 Reps

60 Rest

Dumbbell High Curl

Equipment: Dumbbells, Full Gym

Dumbbell High Curl

3 Sets

8-12 Reps

60 Rest

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