Michael’s Workout

Workout

Captains Chair Leg Raise

Equipment: Full Gym, Machine

Captains Chair Leg Raise

3 Sets

12 Reps

60 Rest

Full Crunch Machine

Equipment: Full Gym, Machine

Full Crunch Machine

3 Sets

12 Reps

60 Rest

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

2 Sets

3 Reps

300 Rest

Close-Grip Dumbbell Press

Equipment: Dumbbells, Full Gym

Close-Grip Dumbbell Press

3 Sets

12 Reps

120 Rest

Dumbbell Reverse Curl

Equipment: Dumbbells, Full Gym

Dumbbell Reverse Curl

3 Sets

12 Reps

120 Rest

Dumbbell 4 Way Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell 4 Way Lateral Raise

3 Sets

12 Reps

180 Rest

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