Michaels Program

Workout

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

3 Sets

30 sec Reps

10 Rest

Flutter Kick

Equipment: Full Gym, NO EQUIPMENT

Flutter Kick

3 Sets

20 Reps

10 Rest

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

3 Sets

10: 20 lbs. Reps

10 Rest

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

3 Sets

10: 35lbs. Reps

10 Rest

Kettlebell Deadlift

Equipment: Full Gym, Kettlebell

Kettlebell Deadlift

3 Sets

10: 40 lbs. Reps

10 Rest

Elliptical Machine

Equipment: Full Gym, Machine

Elliptical Machine

5 Sets

25 min. Reps

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