Michael Diver

Workout

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

3 Sets

10-12 Reps

30 secs Rest

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

3 Sets

10-12 Reps

30 secs Rest

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

3 Sets

10-12 Reps

30 secs Rest

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