Michael Back and Bi

Workout

Assisted Pull-up

Equipment: Full Gym, Machine

Assisted Pull-up

4 Sets

10-12 Reps

V-bar Lat Pulldown

Equipment: Cable, Full Gym

V-bar Lat Pulldown

4 Sets

10-12 Reps

Half Kneeling Lat Pulldown

Equipment: Cable, Full Gym

Half Kneeling Lat Pulldown

4 Sets

10-12 Reps

Rope Straight Arm Pulldown

Equipment: Cable, Full Gym

Rope Straight Arm Pulldown

4 Sets

10-12 Reps

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

4 Sets

10-12 Reps

Face Pull

Equipment: Cable, Full Gym

Face Pull

4 Sets

10-12 Reps

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

EZ Bar Preacher Curl

4 Sets

10-12 Reps

One Arm Cable Curl

Equipment: Cable, Full Gym

One Arm Cable Curl

4 Sets

10-12 Reps

Waiter Curl

Equipment: Dumbbells, Full Gym

Waiter Curl

4 Sets

10-12 Reps

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