Mi Rutina

Exercise 1

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 2

Weighted Sit-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Floor Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Cable Side Bend

Equipment: Cable, Full Gym

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Exercise 6

Lying Toe Touches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Sit-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Long Arm Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

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Exercise 10

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 11

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

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Exercise 12

Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Bird Dog

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Bodyweight Bulgarian Split Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Lever Standing Hip Extension

Equipment: Full Gym, Machine

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Dumbbell Side Bend

Weighted Sit-ups

Floor Crunch

Plank With Arm And Leg Lift

Cable Side Bend

Lying Toe Touches

Sit-ups

Long Arm Crunch

Dumbbell Walking Lunge

Dumbbell Romanian Deadlift

Dumbbell Lunge

Plank With Arm And Leg Lift

Bird Dog

Bodyweight Bulgarian Split Squat

Lever Standing Hip Extension

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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