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Workout

Foam Roller Back Stretch

Equipment: Foam Roller, Full Gym

Foam Roller Back Stretch

5 Sets

10 Reps

10 Rest

Foam Roller Rhomboids

Equipment: Foam Roller, Full Gym

Foam Roller Rhomboids

5 Sets

10 Reps

10 Rest

Foam Roller Upper Back

Equipment: Foam Roller, Full Gym

Foam Roller Upper Back

5 Sets

10 Reps

10 Rest

Foam Roller Lat Stretch

Equipment: Foam Roller, Full Gym

Foam Roller Lat Stretch

5 Sets

10 Reps

10 Rest

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