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Workout

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

4 Sets

8-12 Reps

1 vez na semana Rest

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

V-bar Lat Pulldown

Equipment: Cable, Full Gym

V-bar Lat Pulldown

Barbell Shrug

Equipment: Barbell, Full Gym

Barbell Shrug

Close Grip Cable Row

Equipment: Cable, Full Gym

Close Grip Cable Row

T-Bar Row

Equipment: Barbell, Full Gym, Landmine

T-Bar Row

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

Close Grip Chin Up

Equipment: Full Gym, Machine

Close Grip Chin Up

Chin-Up

Equipment: Full Gym

Chin-Up

Close Grip Cable Row

Equipment: Cable, Full Gym

Close Grip Cable Row

Plate Loaded Seated Row

Equipment: Full Gym, Machine

Plate Loaded Seated Row

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