MERT ONKO 2

Exercise 1

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

MAX Reps

Exercise 2

Bodyweight Military Press

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

MAX Reps

Exercise 3

Burpees

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

MAX Reps

Exercise 4

Navy Seal Burpee

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

MAX Reps

Exercise 5

Decline Push-up

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

MAX Reps

Exercise 6

Bench Dips

Equipment: Bench, Full Gym, NO EQUIPMENT

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4 Sets

MAX Reps

Exercise 7

Water Bottle Hammer Curl

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

MAX Reps

Exercise 8

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

MAX Reps

Exercise 9

Bodyweight Walking Lunge

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

MAX Reps

Exercise 10

Seated Side Crunch

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

MAX Reps

Exercise 11

Weighted Front Plank

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

MAX Reps

Exercise 12

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

MAX Reps

Exercise 13

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

MAX Reps

Arm Circles

Bodyweight Military Press

Burpees

Navy Seal Burpee

Decline Push-up

Bench Dips

Water Bottle Hammer Curl

Jump Squats

Bodyweight Walking Lunge

Seated Side Crunch

Weighted Front Plank

Cross Crunch

Leg Raise

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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