Merker Liste

Workout

Weighted Pull-up

Equipment: Full Gym, Machine

Weighted Pull-up

Close Grip Chin Up

Equipment: Full Gym, Machine

Close Grip Chin Up

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

Decline Dumbbell Press

Equipment: Bench, Dumbbells, Full Gym

Decline Dumbbell Press

Kettlebell Clean and Press

Equipment: Full Gym, Kettlebell

Kettlebell Clean and Press

Dumbbell Cossack Squat

Equipment: Dumbbells, Full Gym

Dumbbell Cossack Squat

One Arm Kettlebell Snatch

Equipment: Full Gym, Kettlebell

One Arm Kettlebell Snatch

Dumbbell Glute Bridge

Equipment: Dumbbells, Full Gym

Dumbbell Glute Bridge

One Arm Kettlebell Swing

Equipment: Full Gym, Kettlebell

One Arm Kettlebell Swing

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