MERCREDI

Workout

Navy Seal Burpee

Equipment: Full Gym, NO EQUIPMENT

Navy Seal Burpee

2 Sets

10 Reps

Supine Spinal Twist

Equipment: Full Gym, NO EQUIPMENT

Supine Spinal Twist

3 Sets

15 Reps

Superman

Equipment: Full Gym, NO EQUIPMENT

Superman

3 Sets

15 Reps

Triceps Dips on Floor

Equipment: Full Gym, NO EQUIPMENT

Triceps Dips on Floor

3 Sets

12 Reps

Reverse Dips

Equipment: Full Gym, NO EQUIPMENT

Reverse Dips

3 Sets

12 Reps

Chair Dips

Equipment: Full Gym, NO EQUIPMENT

Chair Dips

3 Sets

12 Reps

Diamond Push-up

Equipment: Full Gym, NO EQUIPMENT

Diamond Push-up

3 Sets

4 Reps

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