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Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

3 Sets

3 Reps

Lying Chest Press Machine

Equipment: Full Gym, Machine

Lying Chest Press Machine

3 Sets

3 Reps

Push-down

Equipment: Cable, Full Gym

Push-down

3 Sets

8 Reps

Barbell Reverse Grip Skullcrusher

Equipment: Barbell, Full Gym

Barbell Reverse Grip Skullcrusher

3 Sets

8 Reps

Cable One-Arm Overhead Triceps Extension

Equipment: Cable, Full Gym

Cable One-Arm Overhead Triceps Extension

3 Sets

8 Reps

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