Mercoledì-7

Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

3 Sets

12 Reps

1 Rest

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

3 Sets

12 Reps

1 Rest

Barbell Shrug

Equipment: Barbell, Full Gym

Barbell Shrug

3 Sets

12 Reps

1 Rest

Push-down

Equipment: Cable, Full Gym

Push-down

3 Sets

12 Reps

1 Rest

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

Dumbbell Kickback

3 Sets

12 Reps

1 Rest

Wrist Curl

Equipment: Barbell, Dumbbells, Full Gym

Wrist Curl

3 Sets

12 Reps

1 Rest

Behind The Back Barbell Wrist Curl

Equipment: Barbell, Full Gym

Behind The Back Barbell Wrist Curl

3 Sets

12 Reps

1 Rest

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