mercoledi

Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

4 Sets

8/10 Reps

2 minuti Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

3 Sets

8/10 Reps

2 minuti Rest

Two Arm Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Two Arm Dumbbell Front Raise

3 Sets

6/8 Reps

2 minti Rest

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